It can be used topically and vaginally to reduce a yeast infection.
The Secret is Yoghurt
Insert 1 to 2 tablespoons into the vagina, and externally to the affected area and leave for several hours before washing. Make sure the yoghurt has no added sugars, fruit, or other ingredients. A tampon may be soaked in the yoghurt and inserted for 2 hours, then removed.
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