Carrot, Banana juice recipe
Ingredients
- 2 medium carrots
- 1 ripe banana
- 1/2 inch ginger (optional)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Procedure
1. Wash and peel the carrots and banana.
2. Chop the carrots and banana into chunks.
3. Add the chunks to a juicer or blender.
4. Add ginger and honey if desired.
5. Juice or blend until smooth.
6. Strain the mixture through a fine-mesh sieve or cheesecloth.
7. Serve immediately and enjoy!
NOTE
1. Use fresh carrots for optimal flavor and nutrition.
2. Choose ripe bananas for natural sweetness.
3. Adjust ginger amount to taste (start with 1/4 inch).
4. Add other ingredients:
- Apple (for sweetness)
- Spinach (for extra nutrients)
- Lemon juice (for zing)
- Cinnamon (for warmth)
5. Experiment with ratios: 2:1 or 3:1 (carrot:banana)
Health Benefits
1. Boosts energy and vitality
2. Supports immune function
3. Promotes healthy digestion
4. May improve vision and skin health
Credit Owners//Ai
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