Cucumber salad everyday!

 Intestinal Health Benefits of Cucumber and onion

1. Improved digestion

2. Reduced inflammation

3. Enhanced gut microbiome

4. Increased antioxidant levels

5. Potential reduction in IBS symptoms(Irritable bowel Symptoms)

This combo can be used for Salads,Juice,soups, pickling,etc.

Another plant that can used to cleanse the intestine is Rosemary plant.

Rosemary plant

Uses

1. Relieves bloating and gas

2. Eases indigestion and heartburn

3. Stimulates digestive enzymes

4. Supports gut motility

5. Reduces inflammation

6. Improves gut barrier function

7. Enhances nutrient absorption

8. Supports beneficial gut bacteria

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