Ewedu leaf:See what you don't know about it
Nutritional Fact of ewedu leaves
The leaves contain almost all of the nutrients needed by humans and are high in antioxidant property, primarily in the form of Vitamin E.
It is also used as herbal medicine to control or prevent dysentery, worm infestation and constipation.
Ewedu leaves are rich in vitamins, carotinoids, calcium, potassium and dietary fibres. Although it has been grown for food, in recent times it has been discovered that ewedu has many other benefits, including anti-ageing benefits.
This leaf (Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer.
The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases.
Health benefits of jute (ewedu) leaves
Ewedu and weight loss
The green leaf has been described as a source of weight loss. Serving ewedu without meat or fish only has 97 calories. So, for those trying to lose some weight, include ewedu in your diet.
The ewedu leaf is an adequate source of fibre, thus making the plant very helpful in dealing with weight management and may also promote intestinal health by helping with bowel movement.
Ewedu for pregnant women
This jute leaf has been known to be a remedy for pregnant women experiencing prolonged labour.
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