Do you know why you should eat 1 bitter kola today?
Bitter kola offers numerous health benefits, including:
*Improves digestion
*Acts as a boost for bone health
*Manages blood pressure
*Treats dandruff
*Promotes hair growth
*Soothes skin irritation
*Act as a skin toner
*Reduces anxiety
*Supporting respiratory health
*Provides antimicrobial and antibacterial properties
*Eases menstrual cramps
*Supports liver and kidney function.
Like everything in life, it should be taken in moderation. .
Credit Owners//Madam Akeju
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